
Chocolate self-saucing pudding
Serves:
4
Time to make:
25 mins
Total cost:
$2.04 / $0.51 per serve
(at time of publication)
(at time of publication)
Health information:
Low sodium
Instructions
Instructions and steps:
Step 1 Preheat oven to 160°C. Spray 4 x 3/4 cup-capacity ovenproof ramekins with oil.
Step 2 Sift flour and half the cocoa into a large bowl. Add sugar and stir through. Place milk, egg and melted butter into a small bowl and whisk to combine. Add to flour mixture and stir until just combined. Divide mixture between prepared dishes.
Step 3 To make sauce, combine remaining cocoa with extra sugar and sprinkle evenly over the pudding mixture. Carefully pour 1/4 cup boiling water over each pudding. Bake for 15–20 minutes, or until set. Stand for 2–3 minutes before serving dusted with cocoa powder.
About this Recipe
First Published:
April 2011
Rating:
(1 vote)
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Full ingredient list:
- 2/3 cup self-raising flour
- 1/4 cup cocoa powder
- 1/4 cup caster sugar, plus 2 tablespoons extra
- 100ml skim milk
- 1 egg
- 40g reduced-fat table spread, melted, cooled
Nutritional information (per serve)
Energy:
1130kJ
Calories:
270cal
Protein:
6.3g
Fat:
7.3g
- saturated:
1.9g
Carbohydrates:
43.7g
- sugars:
23.9g
Dietary Fibre:
1.3g
Sodium:
264mg
Calcium:
64mg
Iron:
1.4mg
Nutrition information is given per serve
*NS: not specified



2 Comments. Add yours
Yum! Am so trying this one out on the weekend!
Hi Sarah and thanks for the feedback, you won't regret it!