
Yummy apricot pancakes
Serves:
2
Time to make:
22 mins
Total cost:
$2.56 / $1.28 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Low fat
High protein
Instructions
Instructions and steps:
Step 1 Combine flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk using a whisk. Make sure there are no lumps in the batter.
Step 2 Lightly spray a medium-sized frying pan with oil and place over medium heat. Pour in just enough batter to cover the base. Cook until batter sets, about 1–2 minutes. You will see bubbles form on top. Using a spatula, carefully flip pancake and cook other side, about 20 seconds. Transfer to a plate and keep warm. Repeat to make 4–6 pancakes.
Step 3 Spread 1 tablespoon ricotta along the middle of each pancake. Sprinkle with some of the dried apricots. Roll up gently and repeat with other pancakes.
Variations
Try serving with a sprinkle of icing sugar and some lemon.
About this Recipe
First Published:
September 2010
Rating:
No votes yet
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Full ingredient list:
- 1 cup flour
- pinch salt
- 1 egg, lightly beaten
- 300ml skim milk
- cooking oil spray
- 100g fresh reduced-fat ricotta
- 5 dried apricots, chopped
Nutritional information (per serve)
Energy:
1870kJ
Calories:
447cal
Protein:
22.3g
Fat:
8.8g
- saturated:
4g
Carbohydrates:
67.1g
- sugars:
16.1g
Dietary Fibre:
4.3g
Sodium:
590mg
Calcium:
350mg
Iron:
2.6mg
Nutrition information is given per serve
*NS: not specified


