Japanese soba noodle and sesame salad
Serves:
4
Time to make:
24 mins
Total cost:
$8.36 / $2.09 per serve
(at time of publication)
(at time of publication)
Health information:
Vegetarian
Gluten-free
High protein
Instructions
Instructions and steps:
Step 1 Place noodles into a saucepan of boiling water. Cook for 4 minutes. Drain, refresh in cold water and drain again. Set aside.
Step 2 Make Dressing: grind sesame seeds to a fine powder using a mortar and pestle. Transfer to a bowl and whisk in remaining ingredients.
Step 3 Divide noodles and vege¬tables between serving bowls. Pour over the dressing and serve immediately.
Variations
Add snow peas, bean sprouts or broccoli florets for more flavour.
About this Recipe
First Published:
September 2010
Rating:
No votes yet
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Full ingredient list:
- 200g soba noodles
- 1 large carrot, peeled into ribbons
- 1 Lebanese cucumber, peeled into ribbons
- 4 Roma tomatoes, cut into wedges
- 50g baby spinach leaves
- 1 avocado, sliced
- Dressing
- 3 tablespoons sesame seeds
- 3 tablespoons caster sugar
- 2 tablespoons reduced-salt soy sauce
- 1 teaspoon sesame oil
Nutritional information (per serve)
Energy:
1840kJ
Calories:
440cal
Protein:
10.7g
Fat:
20.5g
- saturated:
3.7g
Carbohydrates:
51g
- sugars:
15.7g
Dietary Fibre:
5.2g
Sodium:
850mg
Calcium:
53mg
Iron:
1.8mg
Nutrition information is given per serve
*NS: not specified
