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Crunchy sesame chicken and noodles

Crunchy sesame chicken and noodles

Serves: 
4
Time to make: 
30 mins
Total cost: 
$18.48 / $4.62 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
High fibre
Low sodium
High protein

Instructions

Instructions and steps: 

Step 1 Combine first five ingredients in a bowl. Add chicken and stir to coat. Set aside.

Step 2 Cook noodles according to packet instructions. Drain.

Step 3 Place a frying pan over medium-high heat. Add chicken and marinade and stir-fry 8–10 minutes, until cooked though. Remove from pan and keep warm.

Step 4 Add onions, mushrooms, ginger and chilli to pan. Stir-fry for 2 minutes. Add cabbage and stir-fry until softened. Add chicken and noodles to pan. Stir to combine, then serve.

Variations

  • Make it vegetarian: Swap the chicken for tofu.
  • For more flavour, add some shredded snow peas and 1/2 cup chopped coriander.

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
October 2010

Rate this recipe

Rating: 
4.5
Average: 4.5 (2 votes)
Full ingredient list: 
  • 1 tablespoon salt-reduced soy sauce
  • 1 tablespoon oil
  • 1 clove garlic, minced
  • 1 teaspoon chilli flakes
  • 1 tablespoon sesame seeds
  • 500g chicken breast fillets, cut into strips
  • 220g dried egg noodles
  • 2 green onions, sliced
  • 400g mushrooms, sliced
  • 1 tablespoon ginger, minced
  • 1 fresh chilli, sliced (optional)
  • 1/2 head cabbage, shredded

Nutritional information (per serve)

Energy: 
1870kJ
Calories: 
447cal
Protein: 
39.0g
Fat: 
14.3g
- saturated: 
2.9g
Carbohydrates: 
36.2g
- sugars: 
4.0g
Dietary Fibre: 
8.9g
Sodium: 
332mg
Calcium: 
57.7mg
Iron: 
2.0mg

Nutrition information is given per serve
*NS: not specified