Vegie fritters
Serves:
4
Time to make:
20 mins
Total cost:
$6.52 / $1.63 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low fat
Low kilojoule
Vegetarian
High protein
Instructions
Instructions and steps:
Step 1 Spray a frying pan with oil. Over medium heat, cook capsicum and corn for 2 minutes, until softened. Transfer to a bowl and combine with parsley, eggs and flour. Season with pepper, to taste.
Step 2 Spray frying pan with oil and add large spoonfuls of mixture to pan, in batches (to make 12 fritters total). Cook over medium-high heat for 1–2 minutes each side, until golden. Serve with bread rolls and a green salad.
Recipe supplied by Healthy Food Guide reader, Tracey Couch (Singleton, WA)HFG Tip
Tracey says: "These are easy to make and great for kids."
About this Recipe
Photography: Ian Wallace
First Published:
May 2010
Rating:
No votes yet
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Full ingredient list:
- cooking oil spray
- 1 large red capsicum, finely diced
- 300g can corn, rinsed, drained
- 2 tablespoons finely chopped parsley
- 3 eggs, beaten
- 1/4 cup flour
- ground black pepper, to taste
- 4 multi-grain bread rolls, to serve
- large green salad, to serve
Nutritional information (per serve)
Energy:
1410kJ
Calories:
337cal
Protein:
14.5g
Fat:
7.6g
- saturated:
1.6g
Carbohydrates:
49g
- sugars:
7.5g
Dietary Fibre:
7g
Sodium:
610mg
Calcium:
65mg
Iron:
2.9mg
Nutrition information is given per serve
*NS: not specified
