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Sushi

Sushi

Serves: 
4
Time to make: 
20 mins
Total cost: 
$13.40 / $3.35 per serve
(at time of publication)
Health information: 
Dairy-free
High protein

Instructions

Instructions and steps: 

Step 1 Bring rice and 1 cup water to the boil in saucepan. Cover and simmer until grains are soft, about 15 minutes. Remove from heat and cool.

Step 2 Meanwhile, slice chosen filling into strips or sticks.

Step 3 In a small bowl, mix salt, sugar and vinegar. Combine with cooled rice.

Step 4 Spread a sheet of nori on the bamboo mat. Cover it thinly with rice mixture. Leave an uncovered 2cm strip of nori along the top edge (to seal the roll).

Step 5 Lay horizontal lines of filling in centre of nori. But don’t overload it with filling!

Step 6 Grip the mat firmly in both hands and roll up sushi as tightly as you can. But don’t roll up the mat into the sushi!

Step 7 Wet the rice-free strip of nori and ‘glue’ it to the sushi roll. Chop into 3cm rolls to serve.

Step 8 Repeat Steps 4–8 with different fillings and remaining rice and nori sheets. 

HFG Tip

Cool tool: A special sushi bamboo mat. You can buy it with the nori.

About this Recipe

Recipe by: 
Photography: Carolyn Robertson
First Published: 
May 2010

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Full ingredient list: 
  • The black bit
  • 4 sheets sushi seaweed (nori)
  • The rice bit
  • 1 cup uncooked sushi rice
  • 2 tablespoons sugar
  • 5 tablespoons rice vinegar
  • 1/4 teaspoon salt
  • The bits inside (filling)
  • meat and/or vegies of your choice (we used 100g smoked salmon, 1 avocado, thinly sliced and 1 cucumber, sliced into matchsticks)
  • On the side
  • soy sauce and pickled ginger

Nutritional information (per serve)

Energy: 
1630kJ
Calories: 
390cal
Protein: 
11g
Fat: 
15g
- saturated: 
3g
Carbohydrates: 
50g
- sugars: 
9g
Dietary Fibre: 
2.8g
Sodium: 
670mg
Calcium: 
53mg
Iron: 
1.5mg

Nutrition information is given per serve
*NS: not specified