Chocolate apricot slice
Serves:
12
Time to make:
40 mins
Total cost:
$9.12 / $0.76 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Preheat oven to 175ºC. Line a 20cm x 30cm tin with baking paper and set aside.
Step 2 In a large bowl, mix apple sauce and dry ingredients until just combined. Add egg and milk, stirring gently to combine. Be careful not to overmix. Add chocolate chips and apricots and stir through.
Step 3 Pour into prepared tin and bake for 30 minutes, until it springs back when pressed gently. Cool in tray, then cut into 12 slices. Store for 2–3 days or freeze.
About this Recipe
Photography: Melanie Jenkins
First Published:
May 2010
Rating:
(1 vote)
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Full ingredient list:
- 1 cup, plus 2 tablespoons apple sauce
- 1/2 cup cocoa powder
- 1 teaspoon baking powder
- 1 cup flour
- 1 egg, beaten
- 1/4 cup skim milk
- 1/2 cup dark chocolate chips
- 15 dried apricots, halved
Nutritional information (per serve)
Energy:
545kJ
Calories:
130cal
Protein:
3g
Fat:
3.5g
- saturated:
2.5g
Carbohydrates:
21g
- sugars:
11.5g
Dietary Fibre:
1.7g
Sodium:
72mg
Calcium:
30mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
Not overly sweet! Sweetness comes from apricot pieces and chocolate pieces you find. Next time I would chop up the apricots smaller to get better spread through the slice.