Zucchini with feta, mint and lemon
Serves:
4
Time to make:
10 mins
Total cost:
$3.72 / $0.93 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
Low kilojoule
Vegetarian
Gluten-free
High protein
Instructions
Instructions and steps:
Step 1 Preheat chargrill pan to high. Spray zucchini with oil and grill for 2 minutes each side, or until lightly charred and tender.
Step 2 Place zucchini on a serving plate. Drizzle with lemon juice and season with pepper. Toss to combine. Sprinkle with feta and mint. Serve immediately.
About this Recipe
Photography: André Martin
First Published:
March 2010
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 5 large zucchinis, sliced diagonally into 1cm slices
- 2 tablespoons lemon juice
- 1/3 cup reduced-fat feta, crumbled
- 2 tablespoons freshly shredded mint
Nutritional information (per serve)
Energy:
440kJ
Calories:
105cal
Protein:
8.5g
Fat:
5g
- saturated:
2g
Carbohydrates:
4g
- sugars:
4g
Dietary Fibre:
4g
Sodium:
240mg
Calcium:
125mg
Iron:
1.6mg
Nutrition information is given per serve
*NS: not specified
