Super-healthy sweet corn fritters
(at time of publication)
Step 1 Cut kernels from corn cobs and place in a food processor with cannellini beans. Process until well chopped, but not smooth. Add polenta, flour, buttermilk and egg and pulse until well combined. If time permits, allow mixture to stand for 20 minutes.
Step 2 Make Herbed yoghurt: combine yoghurt and chives.
Step 3 Heat a frying pan over medium heat and spray with oil. Cook 1/4 cup mixture at a time until golden on both sides. Repeat with remaining mixture, until all fritters are cooked.
Serve immediately with Herbed yoghurt and a green salad.
About this Recipe
- 2 cobs corn, boiled for 5–10min
- 1/2 cup cannellini beans, drained
- 1 cup polenta
- 1/4 cup plain wholemeal flour
- 1 cup buttermilk
- 1 egg
- cooking oil spray
- Herbed yoghurt
- 1 cup low-fat natural yoghurt
- 1/2 cup chopped chives
- green salad, to serve
Nutritional information (per serve)
Nutrition information is given per serve
*NS: not specified