Tuna potato bake
Serves:
4
Time to make:
1 Hour 15 mins
Total cost:
$14.84 / $3.71 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
High fibre
Low fat
Low kilojoule
Low sodium
Gluten-free
High protein
Instructions
Instructions and steps:
Step 1 Preheat oven to 180°C. Spray a baking dish with oil and set aside. Spray a large frying pan with oil and sauté onion and garlic for 30 seconds over high heat. Add tomatoes and bring to the boil, then reduce heat to low.
Step 2 Add tuna and cream cheese and stir until melted.
Step 3 Add milk, potatoes and zucchinis to pan. Cook for 5 minutes, or until milk is warmed.
Step 4 Pour into prepared dish and sprinkle with cheese. Bake for 35 minutes, until golden.
About this Recipe
First Published:
July 2010
Rating:
(3 votes)
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Full ingredient list:
- 1 brown onion, chopped
- 1 clove garlic, crushed
- 2 x 400g cans no-added-salt diced tomatoes
- 185g can tuna in spring water, drained, flaked
- 220g extra-light cream cheese
- 1/2 cup light evaporated milk
- 500g potatoes, thinly sliced
- 3 zucchinis, sliced
- 3/4 cup low-fat grated cheese
Nutritional information (per serve)
Energy:
1400kJ
Calories:
335cal
Protein:
33.1g
Fat:
6.3g
- saturated:
3.4g
Carbohydrates:
32.1g
- sugars:
15.7g
Dietary Fibre:
6.4g
Sodium:
398mg
Calcium:
448mg
Iron:
3mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
This is a great high calcium simple dish but I find it's best with one tin of tomatoes if you use two it is very soupy