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Oriental pork

Oriental pork

Serves: 
4
Time to make: 
22 mins
Total cost: 
$13.52 / $3.38 per serve
(at time of publication)
Health information: 
Dairy-free
Diabetes-friendly
High fibre
Low sodium
High protein

Instructions

Instructions and steps: 

Step 1 Mix sesame oil and soy sauce in a bowl and marinate pork for 5–10 minutes.

Step 2 While pork marinates, cook rice according to packet instructions.

Step 3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over medium heat for 5–7 minutes, until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.

Step 4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables. 

Variations

Stir-fry vegies and a packet of cooked noodles and top with pork steaks. Sprinkle with finely sliced green onions before serving.

About this Recipe

Recipe by: 
First Published: 
July 2010

Rate this recipe

Rating: 
5
Average: 5 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 1 teaspoon sesame oil
  • 2 teaspoons reduced-salt soy sauce
  • 4 x 120g lean pork steaks
  • 1 cup basmati rice
  • 4 tablespoons sesame seeds
  • 500g frozen mixed vegetables

Nutritional information (per serve)

Energy: 
1920kJ
Calories: 
459cal
Protein: 
33.8g
Fat: 
12.6g
- saturated: 
2.7g
Carbohydrates: 
48.1g
- sugars: 
3.6g
Dietary Fibre: 
8.9g
Sodium: 
212mg
Calcium: 
60mg
Iron: 
3.1mg

Nutrition information is given per serve
*NS: not specified