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Lamb moussaka with yoghurt topping

Lamb moussaka with yoghurt topping

Serves: 
4
Time to make: 
1 Hour 45 mins
Total cost: 
$20.40 / $5.08 per serve
(at time of publication)
Health information: 
Diabetes-friendly
High calcium
High fibre
High iron
Low kilojoule
Low sodium
Gluten-free
High protein

Instructions

Instructions and steps: 

Step 1 Preheat oven to 200ºC. Process lamb in a food processor to make mince. Set aside.

Step 2 Spray a large saucepan with oil and cook onion and carrot over medium heat, stirring occasionally, for 6–7 minutes, until vegetables are soft. Add garlic and cook for 1 minute. Add mince and cook, breaking up with a wooden spoon, for 5 minutes. Drain any excess fat from pan. Add tomato paste, stirring, for 1 minute, then add tomatoes. Bring to the boil, then reduce heat to low and simmer for 10 minutes, or until thick. Season to taste and remove from heat.

Step 3 Meanwhile, spray a large chargrill pan or frying pan with oil and place over high heat. Chargrill eggplant, in batches, for 2 minutes each side, until lightly charred and tender.

Step 4 Whisk together yoghurt, egg and feta in a bowl until well combined. Season to taste.

Step 5 Spoon 1/3 of the lamb mixture into the base of a 1.5 litre (6-cup) capacity ovenproof dish. Top with 1/3 of the eggplant slices, to evenly cover the lamb. Repeat with another 2 layers of lamb and eggplant. Spread yoghurt topping over the top layer of eggplant and bake for 35–40 minutes, until topping is golden brown. Serve with steamed vegies.

HFG Tip

This is a great recipe for adding winter veg, such as diced zucchini, squash and cauliflower. An easy way to get your 5 a day!

About this Recipe

Recipe by: 
First Published: 
July 2010

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Full ingredient list: 
  • 480g lean lamb steaks, trimmed
  • cooking oil spray
  • 1 red onion, finely diced
  • 1 large carrot, finely diced
  • 2 cloves garlic, crushed
  • 2 tablespoons reduced-salt tomato paste
  • 400g tin no-added-salt chopped tomatoes
  • 2 medium eggplants, trimmed, cut into 5mm thick slices
  • 1 cup low-fat Greek yoghurt
  • 1 egg
  • 1/3 cup crumbled low-fat feta
  • steamed vegetables, to serve

Nutritional information (per serve)

Energy: 
1570kJ
Calories: 
375cal
Protein: 
43g
Fat: 
10.8g
- saturated: 
3.9g
Carbohydrates: 
20.1g
- sugars: 
17.9g
Dietary Fibre: 
11.6g
Sodium: 
361mg
Calcium: 
322mg
Iron: 
5.7mg

Nutrition information is given per serve
*NS: not specified