Sunday roast
Serves:
4
Time to make:
50 mins
Total cost:
$22.00 / $5.50 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
High iron
Low sodium
Gluten-free
High protein
Instructions
Instructions and steps:
Step 1 Preheat oven to 200ºC. Line two large baking trays with baking paper. Place sweet potato, onion, zucchini and capsicum on one tray and lamb roasts on the other. Sprinkle both trays with cumin and paprika.
Step 2 Spray lamb and veg with oil and bake for 20–25 minutes (for medium-cooked lamb).
Step 3 Remove lamb, transfer to a plate, cover loosely with foil and rest for 10 minutes. Continue roasting vegetables for a further 5–10 minutes, or until tender. Serve garnished with coriander.
Variations
Super shortcut: Buy pre-chopped vegies, such as pumpkin. Cook 4 lamb roasts and you’ll have meat for salads or sandwiches.
HFG Tip
- Baking lamb and veg on separate trays stops the fat run-off from soaking into the veg.
- Antioxidant-packed cumin and paprika are full of flavour, which research suggests will help you feel satisfied sooner.
About this Recipe
Photography: Ian Wallace
First Published:
January 2010
Rating:
No votes yet
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Full ingredient list:
- 600g sweet potatoes, peeled, cut into 3cm cubes
- 2 red onions, cut into wedges
- 2 large zucchini, chopped
- 2 red capsicums, cut into strips
- 2 x 300g lean mini lamb rump (or round) roasts
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- ground black pepper, to taste
- cooking oil spray
- 1/4 cup coriander leaves
Nutritional information (per serve)
Energy:
1650kJ
Calories:
394cal
Protein:
37g
Fat:
13g
- saturated:
5g
Carbohydrates:
30g
- sugars:
14g
Dietary Fibre:
6.7g
Sodium:
139mg
Calcium:
80mg
Iron:
5mg
Nutrition information is given per serve
*NS: not specified
