Cinnamon and banana pikelets
Serves:
4
Time to make:
30 mins
Total cost:
$3.40 / $0.85 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low sodium
Instructions
Instructions and steps:
Step 1 Sift flour, sugar and cinnamon into a large bowl. Whisk in milk and egg until smooth.
Step 2 Spray a frying pan with oil. Drop 2 tablespoons of batter into pan. Top with 3 slices of banana. Cook over medium heat for 1–2 minutes, until bubbles appear on surface. Flip and cook for another 1–2 minutes. Repeat process to make 8 pikelets. Serve with ice-cream.
Variations
Make it dairy-free: Use soy milk and soy ice-cream.
About this Recipe
Photography: Ian Wallace
First Published:
January 2010
Rating:
(1 vote)
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Full ingredient list:
- 1 cup self-raising flour
- 1/4 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 2/3 cup skim milk
- 1 egg, lightly beaten
- cooking oil spray
- 1 large banana, cut into 24 slices
- low-fat ice-cream, to serve
Nutritional information (per serve)
Energy:
1190kJ
Calories:
284cal
Protein:
9g
Fat:
4g
- saturated:
1.6g
Carbohydrates:
52g
- sugars:
26g
Dietary Fibre:
2g
Sodium:
316mg
Calcium:
179mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified
