Marinated tofu with cashews
Serves:
4
Time to make:
20 mins
Total cost:
$10.20 / $2.55 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High calcium
Low fat
Low kilojoule
Vegetarian
High protein
Instructions
Instructions and steps:
Step 1 Place tofu and marinade in a bowl and toss to combine. Set aside for 5 minutes.
Step 2 Plunge noodles into a large bowl of boiling water and stand for 2 minutes. Drain and keep warm.
Step 3 Spray a medium frying pan with oil and place over medium-high heat. Add tofu and cook for 2–3 minutes. Add vegetables and stir-fry for another 2 minutes.
Step 4 Stir in cashews. Divide noodles between bowls. Top with tofu and vegies.
About this Recipe
First Published:
December 2010
Rating:
(2 votes)
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Full ingredient list:
- 300g firm tofu, cubed
- 6 tablespoons Kikkoman sweet chilli, ginger & soy marinade
- 200g vermicelli rice noodles
- 4 cups mixed vegetables, chopped (we used green onions, red capsicum, celery and sugar snap peas)
- 1/4 cup unsalted cashews
Nutritional information (per serve)
Energy:
1600kJ
Calories:
382cal
Protein:
14.7g
Fat:
9.2g
- saturated:
1.9g
Carbohydrates:
57.7g
- sugars:
15.4g
Dietary Fibre:
3.3g
Sodium:
728mg
Calcium:
270mg
Iron:
1.9mg
Nutrition information is given per serve
*NS: not specified
