Italian-style green beans
Serves:
4
Time to make:
15 mins
Total cost:
$5.08 / $1.27 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low kilojoule
Low sodium
Vegetarian
Gluten-free
Instructions
Instructions and steps:
Step 1 Boil, steam or microwave beans until just tender. Drain.
Step 2 Toss beans, olives, nuts and tomatoes in an oil-sprayed frying pan over medium-high heat for 5 minutes or heated through.
Variations
Try adding in roasted red capsicum, torn basil leaves or low-fat feta for even more flavour.
About this Recipe
First Published:
April 2010
Rating:
No votes yet
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Full ingredient list:
- 400g green beans, trimmed
- 1/3 cup pitted kalamata olives, halved
- 1 tablespoon pine nuts, toasted
- 1/3 cup sundried tomato strips
Nutritional information (per serve)
Energy:
345kJ
Calories:
82cal
Protein:
3.5g
Fat:
3.4g
- saturated:
NS
Carbohydrates:
7g
- sugars:
6g
Dietary Fibre:
4g
Sodium:
120mg
Calcium:
52mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
