
Silverbeet pie
Serves:
4
Time to make:
55 mins
Total cost:
$10.80 / $2.70 per serve
(at time of publication)
(at time of publication)
Health information:
Low sodium
Vegetarian
Gluten-free
High protein
Instructions
Instructions and steps:
Step 1 Lightly spray a 28cm x 22cm x 5cm baking dish with oil and line with baking paper. Steam, boil or microwave potato until very tender. Roughly mash. Combine with silverbeet and green onions.
Step 2 In separate bowl, mix ricotta with eggs; fold into potato mixture. Add parmesan and nutmeg. Season with ground black pepper.
Step 3 Spoon mixture into the prepared dish and lightly press into shape. Bake for 40 minutes or until slightly risen. Serve warm or at room temperature.
Variations
You can also cut this into small pieces and serve as a finger-friendly canapé.
About this Recipe
Photography: André Martin
First Published:
October 2009
Rating:
No votes yet
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Full ingredient list:
- 1 bunch silverbeet, washed, stems removed, shredded
- 400g brushed potatoes, peeled, cut into chunks
- 4 green onions, finely sliced
- 1 cup reduced-fat ricotta
- 4 eggs, lightly beaten
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon nutmeg
Nutritional information (per serve)
Energy:
1020kJ
Calories:
244cal
Protein:
20g
Fat:
10g
- saturated:
5g
Carbohydrates:
15g
- sugars:
3g
Dietary Fibre:
4g
Sodium:
490mg
Calcium:
200mg
Iron:
3mg
Nutrition information is given per serve
*NS: not specified


