Carrot and red lentil dhal
Serves:
4
Time to make:
45 mins
Total cost:
$4.48 / $1.12 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
Low fat
Low kilojoule
Vegetarian
High protein
Instructions
Instructions and steps:
Step 1 Spray a saucepan with oil. Over medium heat, cook mustard seeds until they start to pop.
Step 2 Add carrot and cook, stirring, for 10 minutes.
Step 3 Add stock, water and lentils. Simmer for 30 minutes.
Step 4 Stir in peanut butter and curry powder. Season. Simmer until thickened. Serve with yoghurt and coriander on naan or pita bread, with stir-fried vegies.
About this Recipe
First Published:
October 2009
Rating:
No votes yet
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Full ingredient list:
- 1 teaspoon black mustard seeds
- 1 teaspoon cumin seeds
- 500g grated carrot
- 500ml low-salt vegetable stock
- 500ml water
- 1/2 cup split red lentils, washed
- 1-2 tablespoons crunchy peanut butter
- 1 tablespoon curry powder
- low-fat natural yoghurt, to serve
- fresh coriander leaves, to garnish
- pita naan or bread, to serve
Nutritional information (per serve)
Energy:
1500kJ
Calories:
359cal
Protein:
16g
Fat:
10g
- saturated:
2g
Carbohydrates:
45g
- sugars:
12g
Dietary Fibre:
10g
Sodium:
800mg
Calcium:
140mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified
