
Banana pancakes
(at time of publication)
Instructions
Step 1 In a bowl, mix flour, baking powder and oat bran together. Set aside. In a separate bowl, mix together yoghurt, banana, olive oil, vanilla and 150ml of water. Pour into flour mixture and mix until just combined.
Step 2 In a bowl, beat egg whites for 3 minutes, or until firm peaks form. Stir one-third of the egg whites through pancake batter. Fold in remaining egg whites.
Step 3 Heat a large, non-stick frying pan over a medium heat. Spoon 1/4 cup batter into pan and cook for 2 minutes. Flip and cook for a further 1 1/2 minutes, or until golden on both sides. Repeat with remaining batter. Serve with sliced banana, cinnamon and honey.
Recipe supplied by Healthy Food Guide reader, Chloe (QLD)HFG Tip
Chloe says: "I love to make this recipe every weekend for my family. Try blueberries with the banana – or any fruit!"
About this Recipe
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- 1 cup wholemeal plain flour
- 3 teaspoons baking powder
- 1/2 cup oat bran
- 200g low-fat yoghurt
- 1/2 banana, mashed
- 3 teaspoons light olive oil
- 1 teaspoon vanilla extract
- 4 egg whites
- banana slices, to serve
- cinnamon, to serve
- honey, to serve
Nutritional information (per serve)
Nutrition information is given per serve
*NS: not specified


