
Chicken and broccoli red curry stir-fry
Serves:
4
Time to make:
20 mins
Total cost:
$3.65 / $14.60 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Heat a large wok over a high heat and spray well with oil spray. Add chicken and curry paste. Stir-fry for 1-2 minutes until fragrant.
Step 2 Add water and coconut milk and simmer for 2 minutes. Add broccoli and toss until well combined. Cook for 3-4 minutes until broccoli begins to soften.
Step 3 Add green onions and soy sauce and cook for a further 1 minute. Serve with steamed rice.
About this Recipe
Photography: André Martin
First Published:
November 2009
Rating:
(2 votes)
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Full ingredient list:
- cooking oil spray
- 300g skinless chicken thigh fillets, thinly sliced
- 2 teaspoons red curry paste
- 1/4 cup water
- 1/2 cup low-fat coconut milk
- 350g broccoli, cut into florets
- 4 green onions, thinly sliced
- 1 teaspoon salt-reduced soy sauce
- steamed rice, to serve
Nutritional information (per serve)
Energy:
1040kJ
Calories:
249cal
Protein:
21g
Fat:
10g
- saturated:
5g
Carbohydrates:
20g
- sugars:
4g
Dietary Fibre:
4g
Sodium:
150mg
Calcium:
70mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified


