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Chicken and broccoli red curry stir-fry

Chicken and broccoli red curry stir-fry

Serves: 
4
Time to make: 
20 mins
Total cost: 
$3.65 / $14.60 per serve
(at time of publication)
Health information: 
Low kilojoule
Low sodium

Instructions

Instructions and steps: 

Step 1 Heat a large wok over a high heat and spray well with oil spray. Add chicken and curry paste. Stir-fry for 1-2 minutes until fragrant.

Step 2 Add water and coconut milk and simmer for 2 minutes. Add broccoli and toss until well combined. Cook for 3-4 minutes until broccoli begins to soften.

Step 3 Add green onions and soy sauce and cook for a further 1 minute. Serve with steamed rice.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
November 2009

Rate this recipe

Rating: 
5
Average: 5 (2 votes)
Full ingredient list: 
  • cooking oil spray
  • 300g skinless chicken thigh fillets, thinly sliced
  • 2 teaspoons red curry paste
  • 1/4 cup water
  • 1/2 cup low-fat coconut milk
  • 350g broccoli, cut into florets
  • 4 green onions, thinly sliced
  • 1 teaspoon salt-reduced soy sauce
  • steamed rice, to serve

Nutritional information (per serve)

Energy: 
1040kJ
Calories: 
249cal
Protein: 
21g
Fat: 
10g
- saturated: 
5g
Carbohydrates: 
20g
- sugars: 
4g
Dietary Fibre: 
4g
Sodium: 
150mg
Calcium: 
70mg
Iron: 
2.5mg

Nutrition information is given per serve
*NS: not specified