Quick roast chicken
Pop this into the oven with some vegetables and voila - hot dinner for the family!
Instructions
Step 1 Preheat oven to 220°C. Put chicken onto a flat surface. Combine seasonings in a small bowl. Spray chicken with olive oil. Sprinkle seasonings over chicken.
Step 2 Remove tie section from top of oven bag. Put flour into bag and shake until bag is well coated. Place chicken into oven bag. Tie. Make 6 small cuts on top of oven bag. Place chicken onto a microwave-safe dish. Microwave on HIGH for 15 minutes.
Step 3 Transfer chicken in bag to a roasting pan. Bake for a further 20 minutes or until a skewer inserted into thickest part of chicken causes clear juices to run. If juices are pink, cook for a little longer. Remove skin. Serve with your choice of roast or steamed vegies.
- Recipe by:
- Dixie Elliott
- Styling:
- Trish Heagerty
- Photography:
- André Martin
First published March 2009
Recipe Information
Portions: 6
Time to make: 40 minutes
Total cost of all ingredients: $11.00 / $2.75 per serve
- Dairy-free
- Low sodium
Ingredients
- 1 x no.18 chicken
- 1 1/2 teaspoons Portuguese chicken seasoning (we used Masterfoods)
- 1 teaspoon chicken seasoning (we used Masterfoods)
- olive oil cooking spray
- 1 tablespoon plain flour
- 1 large size oven bag
Nutrition Information
| per serve | |
|---|---|
| Energy |
1490
kJ
(359 Cals) |
| Protein | 49g |
| Fat - saturated |
17g
5g |
| Carbohydrates - sugars |
5g
0g |
| Dietary Fibre | 0g |
| Sodium | 260mg |
| Calcium | 30mg |
| Iron | 1.5mg |
| * NS: Not specified | |
