Chicken parmigiana
Cheesy chicken bake in 20 minutes - yum!
Instructions
Step 1 Preheat oven to 180°C. Put chicken breast fillets onto a flat surface and spray with olive oil. Season with freshly ground black pepper. Heat a non-stick frying pan over medium heat. Add 2 chicken fillets and cook for 3 minutes on each side or until cooked through. Transfer to a large plate. Cover to keep warm. Cook remaining fillets.
Step 2 Put cooked chicken breasts onto a baking tray. Top with spinach leaves and tomato sauce. Sprinkle with cheese. Place in oven for 5–8 minutes or until cheese has melted. Serve immediately with green salad and crusty bread.
- Recipe by:
- Dixie Elliott
- Styling:
- Trish Heagerty
- Photography:
- André Martin
First published March 2009
Recipe Information
Portions: 4
Time to make: 20 minutes
Total cost of all ingredients: $13.80 / $3.45 per serve
Ingredients
- 4 x 150g skinless chicken breast fillets
- olive oil cooking spray
- 60g baby spinach leaves
- 400g jar thick Italian tomato sauce
- 1/2 cup grated light mozzarella 25% less fat cheese
- green salad, to serve
- crusty bread, to serve
Nutrition Information
| per serve | |
|---|---|
| Energy |
1640
kJ
(396 Cals) |
| Protein | 42g |
| Fat - saturated |
13g
5g |
| Carbohydrates - sugars |
25g
9g |
| Dietary Fibre | 3g |
| Sodium | 650mg |
| Calcium | 200mg |
| Iron | 2.5mg |
| * NS: Not specified | |
