Cheesy toasties
Serves:
2
Time to make:
6 mins
Total cost:
$5.56 / $2.78 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Low sodium
Vegetarian
High protein
Instructions
Instructions and steps:
Step 1 Preheat an electric sandwich press. Spread cream cheese on 2 slices of bread. Top with slices of tomato. Sprinkle with grated cheese. Cover with the remaining 2 bread slices and push down gently to press together.
Step 2 Carefully place toasties in hot sandwich press. Cook until bread is medium brown in colour and cheese is melted.
Step 3 Remove from sandwich press with tongs and place on plates. Cool slightly before serving.
Variations
Have fun with fillings: To play with the flavours in this recipe, try mixing chopped onion or capsicum with the grated cheese, or a drop or two of Worcestershire sauce.
About this Recipe
Photography: Dreamstime.com
First Published:
June 2009
Rating:
No votes yet
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Full ingredient list:
- 2 teaspoons light cream cheese
- 4 slices wholegrain or high-fibre white bread
- 4 heaped tablespoons grated reduced-fat cheese
- 1 tomato, sliced
Nutritional information (per serve)
Energy:
990kJ
Calories:
237cal
Protein:
12g
Fat:
6g
- saturated:
3g
Carbohydrates:
30g
- sugars:
3g
Dietary Fibre:
4g
Sodium:
480mg
Calcium:
160mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified
