Spicy chicken and spinach cake
Try pork mince instead of chicken mince for a variation on this flavourful dish.
Instructions
Step 1 Preheat oven to 200°C. Cut roots and 3cm of stalks from coriander. Wash well and chop finely. Reserve remaining coriander. Spray a 20cm cake tin with oil and line with baking paper.
Step 2 Spray a large non-stick frying pan with oil. Cook onion over a medium heat, stirring, for 3 minutes, or until soft. Add coriander root and stalks and Mexican seasoning. Mix well.
Step 3 Add chicken to onion and cook, stirring often, for 5 minutes, or until browned. Stir in tomatoes and bring to the boil. Reduce heat and simmer for 4-5 minutes, or until mixture becomes a thick sauce. Stir through 1/4 cup roughly chopped coriander leaves. Cool.
Step 4 Place one tortilla in the base of cake tin Top with a third of the sauce. Sprinkle over a third of the spinach and a third of the cheeses. Continue layers, ending with a tortilla. Spray with oil. Bake for 15-20 minutes, or until top is light golden brown. Stand for 10 minutes before transferring to a serving platter. Top with avocado and coriander leaves.
Make it gluten-free
Use gluten-free salad dressing.
- Recipe by:
- Dixie Elliott
- Styling:
- Trish Heagerty
- Photography:
- Cath Muscat
First published November 2008
Recipe Information
Portions: 6
Time to make: 1 hour 15 minutes
Total cost of all ingredients: $23.16 / $3.86 per serve
- High protein
- Low sodium
Ingredients
- 1 bunch coriander with roots
- olive oil spray
- 1 onion, finely chopped
- 2 teaspoons Mexican seasoning
- 750g chicken mince
- 400g can diced Italian tomatoes
- 4 flour tortillas
- 3 cups baby spinach, roughly chopped
- 1 cup grated reduced-fat cheddar cheese
- 1 large avocado, diced
Nutrition Information
| per serve | |
|---|---|
| Energy |
2000
kJ
(483 Cals) |
| Protein | 38g |
| Fat - saturated |
27g
8g |
| Carbohydrates - sugars |
25g
5g |
| Dietary Fibre | 5g |
| Sodium | 430mg |
| Calcium | 220mg |
| Iron | 3mg |
| * NS: Not specified | |

