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Baked tomato rice with tuna

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january

by Tracy Hanify last modified Mar 13, 2009 05:37 PM
Noodles with beef and vegies

Noodles with beef and vegies

This quick and tasty all-in-one dish works just as well if you replace the beef with chicken.

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Barbecue lamb salad

Barbecue lamb salad

This is a quick and very tasty dish that requires hardly any cooking. A great barbecue standby.

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Potato and rosemary pita pizzas

Potato and rosemary pita pizzas

These pizzas are super-easy and a great way to use up leftover cooked potato.

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Moroccan strudel

Moroccan strudel

This is a great dish for a celebration meal. The filling can be made ahead of time.

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Roasted ratatouille fusilli

Roasted ratatouille fusilli

For added flavour, grill the vegetables on the barbecue.

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Spinach, pesto and lemon risotto cake

Spinach, pesto and lemon risotto cake

Partly cooked rice is available in pouches in the supermarket. It is helpful in this recipe to cut down cooking time.

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Spicy kumara wedges with black bean salsa

Spicy kumara wedges with black bean salsa

The wedges can be grilled on the barbecue and the salsa can be made ahead to let the flavours mingle.

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Vege chilli tortillas

Vege chilli tortillas

Textured vegetable protein (TVP) is a great meat substitute – it is cheap and a handy pantry standby ingredient.

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Tuna burger with lemon dressing

Tuna burger with lemon dressing

These burgers are substantial, and if you find you can only buy large tuna steaks, cut them in half for smaller servings.

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Best beefburger

Best beefburger

These burgers are big on flavour so they need very little extra sauce. If 4 servings seem too big, shape mince into 6 patties.

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Marinated tofu burger

Marinated tofu burger

The tasty patties in this burger will appeal to meat eaters and vegetarians alike.

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Chicken and fennel burger

Chicken and fennel burger

This is a low-fat burger which will also appeal to anyone who prefers a less ‘meaty’ flavour.

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Marinated spicy chicken burger

Marinated spicy chicken burger

This recipe can be prepared ahead. Both the chicken and salsa taste better the longer they are chilled.

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Minty lamb burger

Minty lamb burger

For a variation, these lamb burgers are served in flatbread.

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Fish fajitas

Fish fajitas

Fajitas are traditionally made with grilled steak; using fish makes for a tasty, lighter variation.

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Spicy chicken and spinach cake

Spicy chicken and spinach cake

Try pork mince instead of chicken mince for a variation on this flavourful dish.

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Huevos rancheros

Huevos rancheros

This healthy, fibre-rich dish is a great way to serve eggs for the perfect weekend brunch.

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Cheese and spinach quesadillas

Cheese and spinach quesadillas

Cut quesadillas in quarters and pile them in a stack for the perfect party food.

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Mexican rice with chicken and prawns

Mexican rice with chicken and prawns

Traditionally prepared separately and served as a side, this recipe saves time with an all-in-one dish.

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Chicken stuffed with almond and tomato

Chicken stuffed with almond and tomato

This tasty stuffing livens up the simple chicken breast and adds a touch of colour to the dinner plate.

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Spaghetti with courgettes, feta, mint and pine nuts

Spaghetti with courgettes, feta, mint and pine nuts

This is a simple, tasty and delicious combination.

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BBQ steaks with caponata

BBQ steaks with caponata

Caponata is a sweet and sour eggplant-tomato dish which typically accompanies Mediterranean cuisine.

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Quick prawn risotto

Quick prawn risotto

Use fish or other seafood instead of prawns for variation in this quick and versatile dish.

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Lamb, lentil and cherry tomato salad

Lamb, lentil and cherry tomato salad

For a serving variation, spoon lentil salad onto plates, then top with sliced, barbecued beef.

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2-minute noodle cakes

2-minute noodle cakes

A quick and fun way to feed the family.

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Smoked salmon, cos, mango and avocado salad

Smoked salmon, cos, mango and avocado salad

Prawns would work equally well in this fresh salad.

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