Pumpkin and spinach cannelloni
Vegetarian and all ooey-gooey goodness! Perfect for a winter’s evening. Just add green salad.
Instructions
Step 1 Preheat oven to 180°C. Lightly grease a 1 1/2-litre (6 cup-capacity) ovenproof baking dish.
Step 2 Cook pumpkin in a large saucepan of boiling water for 10 minutes or until tender. Drain, mash roughly with a fork then set aside to cool slightly. Blanch spinach in boiling water for 30 seconds. Rinse in cold water and drain well. Squeeze out excess moisture then chop roughly.
Step 3 Place pumpkin, spring onions, spinach, cottage cheese and nutmeg in a large bowl. Season with pepper. Mix together.
Step 4 Spoon 4 tablespoons (1/3 cup) filling in the middle of each lasagne sheet. Fold sheet to enclose filling. Spread 1/3 cup (80ml) pasta sauce in the bottom of prepared dish. Place cannelloni on top in a single layer. Repeat with remaining sheets and filling.
Step 5 Pour remaining tomato sauce over cannelloni, season well with pepper and sprinkle with cheese. Bake for 30 minutes, or until cheese has melted and is bubbling. Serve with a green salad.
- Recipe by:
- Chrissy Freer
- Styling:
- Trish Heagerty
- Photography:
- Cath Muscat
First published August 2008
Recipe Information
Portions: 4
Time to make: 45 minutes
Total cost of all ingredients: $17.12 / $4.28 per serve
- High protein
- Low fat
- Low kilojoule
- Vegetarian
Ingredients
- 750g pumpkin, peeled, cut in chunks
- 1 large bunch spinach, trimmed
- 6 spring onions, trimmed, white part only, thinly sliced
- 250g low-fat cottage cheese
- pinch nutmeg
- black pepper, to season
- 4 fresh lasagne sheets, cut in half
- 400ml can tomato and basil pasta sauce
- 1/2 cup grated reduced-fat cheddar cheese
Nutrition Information
| per serve | |
|---|---|
| Energy |
1580
kJ
(381 Cals) |
| Protein | 26g |
| Fat - saturated |
7g
4g |
| Carbohydrates - sugars |
50g
19g |
| Dietary Fibre | 9g |
| Sodium | 880mg |
| Calcium | 320mg |
| Iron | 4mg |
| * NS: Not specified | |

