Tangy ragout
This is a lighter alternative to other meaty ragout. It’s ready in about the time it takes the pasta to cook.
Instructions
Step 1 Cook pasta in a large pan of boiling, salted water following packet instructions. Drain.
Step 2 Meanwhile, put savoury mince into a large frying pan and cook, stirring, for 5 minutes until hot. Add wine, bring to the boil, then simmer for 2-3 minutes until almost evaporated.
Step 3 Add tomatoes and capers. Stir well. Cook for 5 minutes until bubbling and slightly thickened.
Step 4 Toss spinach and basil through pasta. Divide among 4 bowls and serve immediately.
*Savoury mince
Heat 1 tablespoon olive oil in a large saucepan. Add 1 small leek, 2 stalks celery and 1 carrot (all finely chopped) and a tablespoon chopped fresh rosemary. Season with salt and pepper. Cook, stirring, for 10 minutes until softened. Add 400g chicken or pork mince and break it up with a wooden spoon or spatula. Cook, stirring, for 10 minutes until almost cooked. Add 1 cup chicken or vegetable stock. Cover and bring to the boil over a high heat. Remove lid. Simmer for 10-15 minutes until liquid has evaporated and everything is cooked.
- Recipe by:
- Jennie Milsom
- Styling:
- Sarah Swain
- Photography:
- Melanie Jenkins
First published October 2008
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Recipe Information
Portions: 4
Time to make: 15 minutes
Total cost of all ingredients: $16.00 / $4.00 per serve
- Dairy-free
- High fibre
- High iron
Ingredients
- 300g pasta
- 1 quantity savoury mince*
- 1/2 cup red wine
- 2 x 400g can tomatoes
- 2 tablespoons capers, drained, rinsed
- large handful baby spinach
- small handful basil, roughly torn
Nutrition Information
| per serve | |
|---|---|
| Energy |
2270
kJ
(548 Cals) |
| Protein | 32g |
| Fat - saturated |
14g
4g |
| Carbohydrates - sugars |
65g
10g |
| Dietary Fibre | 6g |
| Sodium | 650mg |
| Calcium | 130mg |
| Iron | 4.5mg |
| * NS: Not specified | |

