Fragrant curry
Grated ginger adds a gentle flavour to spices in the curry paste. If you like, you can swap the broccoli for snow peas or any other green veges.
Instructions
Step 1 Put rice in a large pan with water. Season with salt, cover and bring to the boil. Simmer for 15-20 minutes until tender and water has absorbed.
Step 2 Meanwhile, put curry paste and ginger in a large pan and heat gently for 1-2 minutes to warm the spices – add sunflower oil if paste is very dry. Add mushrooms. Cook, stirring, for 6-8 minutes until golden.
Step 3 Add savoury mince and cook for 5 minutes until heated through, then stir in coconut milk. Cover and bring to the boil, then add broccoli. Cook for 2 minutes until just tender. Divide among 4 bowls. Scatter over coriander and almonds. Serve with rice and lime wedges to squeeze over.
*Savoury mince
Heat 1 tablespoon olive oil in a large saucepan. Add 1 small leek, 2 stalks celery and 1 carrot (all finely chopped) and a tablespoon chopped fresh rosemary. Season with salt and pepper. Cook, stirring, for 10 minutes until softened. Add 400g chicken or pork mince and break it up with a wooden spoon or spatula. Cook, stirring, for 10 minutes until almost cooked. Add 1 cup chicken or vegetable stock. Cover and bring to the boil over a high heat. Remove lid. Simmer for 10-15 minutes until liquid has evaporated and everything is cooked.
- Recipe by:
- Jennie Milsom
- Styling:
- Sarah Swain
- Photography:
- Melanie Jenkins
First published October 2008
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Recipe Information
Portions: 4
Time to make: 30 minutes
Total cost of all ingredients: $21.12 / $5.28 per serve
- High fibre
Ingredients
- 2 cups rice
- 4 cups cold water
- salt, to season
- 1-2 teaspoons curry paste (I used green curry paste)
- 2 teaspoons grated fresh ginger
- 1 teaspoon sunflower oil
- 250g button mushrooms, sliced
- 1 quantity savoury mince*
- 400g can light coconut milk
- 2 cups chopped broccoli
- small handful coriander, chopped
- 2 tablespoons sliced almonds
- lime wedges, to serve
Nutrition Information
| per serve | |
|---|---|
| Energy |
2470
kJ
(596 Cals) |
| Protein | 31g |
| Fat - saturated |
22g
5g |
| Carbohydrates - sugars |
65g
5g |
| Dietary Fibre | 7g |
| Sodium | 650mg |
| Calcium | 100mg |
| Iron | 3.5mg |
| * NS: Not specified | |

