Power chicken salad
Serves:
4
Time to make:
30 mins
Total cost:
$12.00 / $3.00 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
High protein
Instructions
Instructions and steps:
Step 1 Heat a non-stick frying pan over medium heat. Spray pumpkin with oil. Add to pan and cook, stirring, for 3-4 minutes. Add onion and capsicum and cook, stirring, for 3-4 minutes or until tender. Transfer to a large bowl.
Step 2 Spray chicken with oil and add to pan. Cook, stirring, for 3-4 minutes or until brown and cooked. Transfer to bowl. Cool slightly.
Step 3 Add chickpeas and rocket to the bowl and mix until well combined. Combine yoghurt, juice and chilli sauce. Divide salad between serving plates and drizzle with yoghurt dressing. Serve.
Recipe supplied by Healthy Food Guide reader, Tina A. Kiz (Cronulla, NSW)HFG Tip
Tina says: "This is one of the recipes that helped me lose 30kg. It's great after a huge training session at the gym."
About this Recipe
Photography: André Martin
First Published:
May 2008
Rating:
(1 vote)
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Full ingredient list:
- cooking oil spray
- 300g butternut pumpkin, peeled and cut into 1cm pieces
- 1 large brown onion, thinly sliced
- 1 large red capsicum, cut into 1cm pieces
- 500g skinless chicken breast fillet, trimmed and thinly sliced
- 400g can chickpeas, rinsed and drained
- 60g baby rocket leaves
- 1/3 cup low-fat natural yoghurt
- 1/4 cup lime or lemon juice
- 2 tablespoons sweet chilli sauce
Nutritional information (per serve)
Energy:
1479kJ
Calories:
353cal
Protein:
35.7g
Fat:
11.3g
- saturated:
2.9g
Carbohydrates:
24.2g
- sugars:
12.3g
Dietary Fibre:
5.4g
Sodium:
369mg
Calcium:
145mg
Iron:
2.9mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
This is truly the best salad I have ever tasted! I love it and highly recommend you give it a go