
Chicken and corn noodle soup
Serves:
4
Time to make:
20 mins
Total cost:
$15.60 / $3.90 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Low fat
High protein
Instructions
Instructions and steps:
Step 1 Combine stock, water, ginger and garlic in a large saucepan over medium heat. Bring to the boil. Reduce heat to low. Add chicken and simmer, covered, for about 10-12 minutes or until chicken is cooked. Transfer chicken to a plate and shred.
Step 2 Add noodles to soup and cook, stirring, for about 2 minutes or until noodles soften.
Step 3 Add chicken and stir until hot. Remove from heat.
Step 4 Add remaining ingredients to soup. Use tongs to divide noodles among soup bowls. Ladle over soup and serve.
Note: If you have high blood pressure or need to follow a low-salt diet, make this recipe an occasional treat.
About this Recipe
Photography: Cath Muscat
First Published:
May 2008
Rating:
No votes yet
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Full ingredient list:
- 4 cups reduced-salt chicken or vegetable stock
- 2 cups water
- 5cm piece ginger, peeled and cut into matchsticks
- 2 garlic cloves, crushed
- 400g skinless chicken breast fillet
- 150g vermicelli rice noodles
- 420g can no-added-salt corn kernels, drained
- 1/3 cup salt-reduced soy sauce
- 1 cup bean sprouts
- 4 green shallots, sliced
- 2 fresh small red chillies, thinly sliced (optional)
Nutritional information (per serve)
Energy:
1560kJ
Calories:
373cal
Protein:
32.3g
Fat:
7.3g
- saturated:
2.3g
Carbohydrates:
41.7g
- sugars:
8.4g
Dietary Fibre:
2.1g
Sodium:
1476mg
Calcium:
21mg
Iron:
1.4mg
Nutrition information is given per serve
*NS: not specified


