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Chicken and corn noodle soup

Chicken and corn noodle soup

Serves: 
4
Time to make: 
20 mins
Total cost: 
$15.60 / $3.90 per serve
(at time of publication)
Health information: 
Dairy-free
Low fat
High protein

Instructions

Instructions and steps: 

Step 1  Combine stock, water, ginger and garlic in a large saucepan over medium heat. Bring to the boil. Reduce heat to low. Add chicken and simmer, covered, for about 10-12 minutes or until chicken is cooked. Transfer chicken to a plate and shred.

Step 2  Add noodles to soup and cook, stirring, for about 2 minutes or until noodles soften.

Step 3  Add chicken and stir until hot. Remove from heat.

Step 4  Add remaining ingredients to soup. Use tongs to divide noodles among soup bowls. Ladle over soup and serve.

Note:  If you have high blood pressure or need to follow a low-salt diet, make this recipe an occasional treat.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
May 2008

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Full ingredient list: 
  • 4 cups reduced-salt chicken or vegetable stock
  • 2 cups water
  • 5cm piece ginger, peeled and cut into matchsticks
  • 2 garlic cloves, crushed
  • 400g skinless chicken breast fillet
  • 150g vermicelli rice noodles
  • 420g can no-added-salt corn kernels, drained
  • 1/3 cup salt-reduced soy sauce
  • 1 cup bean sprouts
  • 4 green shallots, sliced
  • 2 fresh small red chillies, thinly sliced (optional)

Nutritional information (per serve)

Energy: 
1560kJ
Calories: 
373cal
Protein: 
32.3g
Fat: 
7.3g
- saturated: 
2.3g
Carbohydrates: 
41.7g
- sugars: 
8.4g
Dietary Fibre: 
2.1g
Sodium: 
1476mg
Calcium: 
21mg
Iron: 
1.4mg

Nutrition information is given per serve
*NS: not specified