july
Tasty chicken and pumpkin stew
Spicy stews like this one are so lovely on cold winter evenings. This one could be adapted for the crockpot or slow cooker; reduce the liquid by half and cook on low for 6-8 hours.
Chicken spaghetti bolognese
A tasty variation on an old favourite. Chicken mince is low in fat and makes a nice change.
Poached chicken with chilli, lemon and mint
This is a simple one-pan dish, similar to a risotto but using less rice and more stock to make it more of a broth. It’s filling and deliciously fresh-tasting.
Roasted eggplant and kumara stew
Roasting the eggplant and kumara brings out their natural sweetness. Make sure you take the pan off the heat before adding the sour cream otherwise it may curdle.
Pork steaks with apple and walnut slaw
Simmering the pork in milk makes the meat moist and tender, and the juices taste wonderful simmered with the fruity stir-fry.
Lentil and ginger stew
Add crushed garlic to the pan with the ginger, if you like, and if you want to omit the coconut milk, use the same quantity of milk instead with an extra spoonful of sliced almonds.
Seafood chowder
This is a Kiwi favourite that can be packed with fat. This version tastes just as creamy, without the cream.
HFG mince pie
This pie is a healthy and tasty family meal. The pastry is best made in a food processor so the oats are well blended. Try cooking this in individual portions, as in our photo.
HFG chocolate self-saucing pudding
Chocolate pudding is on a lot of people’s lists of favourite treats. This healthy version has less fat and sugar than the traditional version, and tastes delicious.
HFG chocolate mousse
This is destined to become a favourite; it’s well worth the time it takes to make.
Garlic bread
This classic side dish can be laden with fat. Here’s a recipe that’s delicious and much better for you.
Sesame oven chips
Chunky chips don’t soak up as much oil as thin ones. This recipe helps you keep the fat intake down and the nutrients up.
Healthy mashed potato
You don’t need lashings of butter and cream to make delicious mash. This version has a great flavour and texture, but far less fat.
Beef and lentil casserole
Adding a few lentils near the end of cooking adds fibre and extra substance to the dish.
Moroccan chicken
A tangy tomato flavour with a hint of spice and sweetness from the dates. This casserole is perfect for all times of the year as it is quite light.
Cheese and tomato-topped lamb meatballs
These tasty meatballs work just as well with beef or pork mince.
Baked vegetable couscous with sausages
A comforting one-dish meal that’s very easy to prepare – let the oven do all the work!
Roast beef and vegetables
Treat the family to a weekend roast; get everyone involved in preparing the veges.
Chicken quiche with leek and mushrooms
Leftover roast chicken works well in this recipe, or you could replace the chicken with a can of tuna.
Healthy cheese sauce
This is a ‘no-cook’ cheese sauce which works equally well in lasagne, pasta bakes and warmed over vegetables.
Back to basics: Casseroles
Casseroles are perfect winter warming meals that are easy to make. Here we show you how.
