Fruit balls
Rolled oats, dates and almonds are full of goodness. This mixture can also be pressed into a slice tin and served cut into slices.
Instructions
Step 1 Place all ingredients in a large food processor bowl and process until well combined (do this in 2 or more batches if your food processor is small).
Step 2 Roll level tablespoons of the mixture into firm balls. Store in an airtight container in the fridge.
Leanne Shorter, Woodgate Beach QLD
- Recipe by:
- Healthy Food Guide reader recipe
- Styling:
- Trish Heagerty
- Photography:
- Cath Muscat
First published January 2008
Recipe Information
Portions: makes 20
Time to make: 10 minutes
Total cost of all ingredients: $12.00 / $0.60 per serve
- Dairy-free
Ingredients
- 1 cup roughly chopped pitted dates
- 1 cup sultanas
- 2 cups rolled oats
- 1/2 cup roughly chopped raw almonds
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla essence
Nutrition Information
| per serve | |
|---|---|
| Energy |
312
kJ
(75 Cals) |
| Protein | 1.5g |
| Fat - saturated |
1.8g
0.3g |
| Carbohydrates - sugars |
12.5g
8.4g |
| Dietary Fibre | 1.5g |
| Sodium | 4mg |
| Calcium | 15mg |
| Iron | 0.6mg |
| * NS: Not specified | |
HFG Tip
LEANNE SAYS: “This would have to be one of the healthiest, yummiest and easiest recipes I’ve ever made. And there’s no cooking involved!”
