Chicken and bacon paella
Podding the broad beans might sound fiddly but you'll be rewarded by their vibrant colour and tender bite.
Instructions
Heat the oil in a large saucepan and add the chicken, bacon and smoked paprika. Fry for 10 minutes, stirring, until golden.
Add the wine and bring to a simmer. Boil for 2 minutes to reduce the wine by half, then add the rice, 1 cup hot water and the tomato purée or chopped tomatoes. Cover and bring to the boil.
Add the broad beans and cabbage, stir well, then cover and cook for 5 minutes until everything is hot. Divide among 4 plates, scatter over the almonds and serve.
*Herby onion rice
Heat 1 tablespoon olive oil in a large heavy-based saucepan. Add 2 thinly sliced onions and 1 tablespoon freshly chopped thyme or rosemary. Season and cook gently for 15 minutes, stirring regularly, until the onions are soft. Add 1 1/2 cups medium-grain rice and 3 cups vegetable stock then cover and bring to the boil. Cook for 10 minutes, stirring occasionally, until the rice is almost cooked.
- Recipe by:
- Jennie Milsom
- Styling:
- Jennie Milsom
- Photography:
- Joanna Wickham
First published August 2007
Recipe Information
Portions: 4
Time to make: 25 minutes
Total cost of all ingredients: $22.57 / $5.64 per serve
- Dairy-free
- High fibre
- High iron
Ingredients
- 1 tablespoon olive oil
- 4 (approx 450g) boneless skinless chicken thighs, roughly chopped
- 4 lean rashers bacon, rind and fat removed, chopped
- 1 teaspoon smoked paprika
- 1 cup dry white wine
- 1 quantity herby onion rice*
- 400g can tomato purée or chopped tomatoes
- 1 cup frozen broad beans, defrosted and podded
- 2 cups chopped silver beet or dark leafy cabbage
- 2 tablespoons roughly chopped almonds
Nutrition Information
| per serve | |
|---|---|
| Energy |
2850
kJ
(688 Cals) |
| Protein | 41.6g |
| Fat - saturated |
17.8g
4.0g |
| Carbohydrates - sugars |
76.8g
20.5g |
| Dietary Fibre | 8.0g |
| Sodium | 1550mg |
| Calcium | 130mg |
| Iron | 6.3mg |
| * NS: Not specified | |

