HFG lasagne
Make it vegetarian: replace the mince with lentils for a tasty meat-free version.
Instructions
Preheat the oven to 180ºC.
Spray a large pan with oil and place over a moderate heat. Gently fry the onion and garlic until soft but not browned.
Add the mince and brown gently. Add the capsicums and mushrooms and cook for 5 minutes.
Add the tomatoes, tomato paste, wine, herbs and spices. Simmer for about 20 minutes, until the veges are soft and the liquid in the sauce has reduced by a third.
While the meat is cooking, make the cheese sauce. Blend the cottage cheese until smooth, then add all the parmesan except 2 tablespoons and the milk. Blend until you have a smooth, creamy sauce.
Add the spinach leaves to the sauce, stir in and cook a few minutes until wilted.
In a deep oven dish, place a third of the meat mixture. Follow with a layer of pasta, a layer of meat, a layer of cheese and repeat the layering, finishing with the cheese. Sprinkle the remaining parmesan over the top of the lasagne and place in the oven.
Cook for 30-40 minutes. Let stand for 5 minutes before serving with a green salad.
- Recipe by:
- Niki Bezzant
First published May 2006
Recipe Information
Portions: 5
Time to make: 1 hour
Total cost of all ingredients: $26.40 / $5.28 per serve
- High calcium
- High fibre
- High iron
- Low fat
Ingredients
- 250g packet instant lasagne sheets
- 500g lean beef mince
- 2 cups field or Swiss brown mushrooms
- 2 small red or yellow capsicums
- 1/2 packet (about 200g) fresh spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1/2 cup red wine
- 2 x 400g cans tomatoes
- 2 tablespoons tomato paste
- 99% fat-free 500g cottage cheese
- 1/2 cup low-fat milk
- 1/2 cup freshly grated parmesan
- 2 tablespoons chopped fresh herbs of your choice (basil, oregano, rosemary are good)
- 1/2 teaspoon paprika
- spray olive oil
Nutrition Information
| per serve | |
|---|---|
| Energy |
1890
kJ
(456 Cals) |
| Protein | 54.3g |
| Fat - saturated |
12.0g
5.9g |
| Carbohydrates - sugars |
27.0g
14.4g |
| Dietary Fibre | 6.0g |
| Sodium | 815mg |
| Calcium | 360mg |
| Iron | 5.4mg |
| * NS: Not specified | |
HFG Tip
Cottage cheese is a speedy and lower-fat alternative to a traditional cheese sauce, and the small quantity of parmesan will add loads of flavour without the calories.

