july
Tomato and pine nut tarts
These tarts are really easy to make as the pastry doesn't need to be pre-baked or measured to fit into a tin.
HFG fish pie
This is a really warming pie for a cold night. Use a mixture of white fish and smoked fish, such as salmon, if you like.
How to cook: Salmon
Salmon is a valuable source in our diet of many important nutrients, including omega-3 fats, iodine and selenium.
Tray-baked lamb with couscous
Use any seasoning mix you like: Moroccan spice blend, Mediterranean mix, Italian and Indian flavours all work well.
Chicken biryani
The spices in this dish are more aromatic than hot, so it's a good one-pot meal for the whole family.
Friary lentil soup
This rustic soup is thick and delicious, takes little time to make and is very cheap to prepare.
Jambalaya
This mildly spicy dish appeals to a wide range of diners, but if you like fiery hot food, add Tabasco or Café L’affare’s Rocket Fuel to your bowl.
Cannellini bean soup
This is a yummy, easy and colourful soup. Beans like these make a fantastic base for a meal and are really healthy and delicious.
Wholemeal pasta with beans and walnut sauce
Nuts are a great way to get those 'good fats' we all need. Be aware: this does add some energy, though, so this is not an everyday dish.
Comforting chicken and vegetable soup
Chicken soup is a great-tasting comfort food that makes you feel better if you're a bit under the weather.
