Watermelon whip
by
admin
—
last modified
Nov 13, 2008 01:47 PM
Fruit juices don't come much fresher than this.
Instructions
Take the chunk of peeled watermelon, complete with seeds, and pop in a blender with the apple juice.
Blend it until frothy, serve in tall glasses and drink immediately.
- Recipe by:
- Alison Robert
First published January 2006
Recipe Information
Portions: 2
Time to make: 5 minutes
Total cost of all ingredients: $5.27 / $2.63 per serve
- Dairy-free
Ingredients
- 1/2 large watermelon, peeled
- 2 cups organic apple juice
Nutrition Information
| per serve | |
|---|---|
| Energy |
745
kJ
(179 Cals) |
| Protein | 1.4g |
| Fat - saturated |
0.7g
0.3g |
| Carbohydrates - sugars |
42.4g
41.9g |
| Dietary Fibre | 0.8g |
| Sodium | 15mg |
| Calcium | 20mg |
| Iron | 1.1mg |
| * NS: Not specified | |
