Smoked chicken and roasted vegetable salad
This is a gorgeous, colourful salad that looks fabulous on the plate and packs in lots of healthy veges in a delicious way.
Instructions
Preheat oven to 180°C.
Chop all vegetables (except tomatoes) into bite-sized chunks and place in a large bowl. Add soy sauce, herbs, pine nuts, salt and pepper. Toss until vegetables are coated in seasonings.
Line a large oven tray with baking paper and evenly layer vegetable mix on the tray. Place cherry tomatoes between vegetables. Give it all a very quick, light spray with olive oil.
Bake vegetables for 15-20 minutes or until cooked through, turning once (cooking time will vary depending on vegetables used and size of chunks). Remove from oven once cooked and leave to cool.
Remove skin from chicken and shred into a large bowl. Add vegetables and dressing and toss until nicely mixed.
Serve with a garnish of sliced spring onions, or a sprinkling of toasted sesame seeds.
Lynette Prujean, Warkworth
- Recipe by:
- Healthy Food Guide reader recipe
- Photography:
- Joanna Wickham
First published January 2006
Recipe Information
Portions: 4
Time to make: 45 minutes
Ingredients
- 2 golden kumara
- 12 mushrooms
- 2 courgettes
- 1 punnet cherry tomatoes
- 2 capsicums (different colours if possible)
- 1 carrot
- beans, snowpeas etc (or any other vegetable you have that can be roasted)
- handful of pine nuts, toasted
- 1 teaspoon soy sauce
- 2 teaspoons chopped fresh herbs (rosemary or basil are great)
- salt and pepper if desired
- smoked 1 chicken
- 1 tablespoon lite honey mustard dressing
Nutrition Information
| per serve | |
|---|---|
| Energy |
1760
kJ
(425 Cals) |
| Protein | 46.2g |
| Fat - saturated |
15.6g
3.6g |
| Carbohydrates - sugars |
24.5g
9.3g |
| Dietary Fibre | 5.0g |
| Sodium | 320mg |
| Calcium | 70mg |
| Iron | 3.7mg |
| * NS: Not specified | |
HFG Tip
LYNETTE SAYS: “This is an absolute favourite in our household! It’s low-GI, low-fat, delicious and so easy!”

