Lamb and artichoke salad
Radishes can easily be overlooked as we don't know how their flavour will fit in with a dish, but they add wonderful taste and texture to salads.
Instructions
Step 1 Slice radishes thinly and cut artichoke hearts in half. Arrange rocket, radishes and artichoke hearts on two plates.
Step 2 Make a quick vinaigrette by combining lemon juice and olive oil.
Step 3 Heat a griddle pan or barbecue to a high heat. Spray with oil and cook lamb for 3-5 minutes, until browned on both sides and cooked medium-rare. Leave to rest for 5 minutes.
Step 4 Slice lamb thinly and arrange on top of the salad. Pour over dressing and toss to combine.
- Recipe by:
- Niki Bezzant
- Photography:
- Courtesy of NZ Beef & Lamb Marketing Bureau
First published January 2006
Recipe Information
Portions: 2
Time to make: 10 minutes
Total cost of all ingredients: $20.62 / $10.31 per serve
- Dairy-free
- High fibre
- High iron
Ingredients
- 4 medium radishes
- 340g jar artichoke hearts
- 100g packet rocket
- juice of 1/2 lemon
- 1 tablespoon olive oil
- oil spray
- 300g lamb fillet
Nutrition Information
| per serve | |
|---|---|
| Energy |
2270
kJ
(548 Cals) |
| Protein | 38g |
| Fat - saturated |
21g
4g |
| Carbohydrates - sugars |
15g
4g |
| Dietary Fibre | 6g |
| Sodium | 570mg |
| Calcium | 120mg |
| Iron | 4.5mg |
| * NS: Not specified | |

