Honey pork noodle stir-fry
This stir-fry uses any combination of colourful seasonal vegetables, making a little meat go a long way.
Instructions
Cook the noodles according to the packet directions.
While the noodles are cooking, heat the sesame oil in a wok or large frying pan. Stir-fry the pork, then add the onion and ginger and cook for 2-3 minutes, until onion is soft.
Add the soy sauce, honey, chilli sauce, peanut butter and stock, then toss in the vegetables and mix well, stir-fry until the vegetables are tender crisp.
Divide the noodles between four bowls and pile on the stir-fried pork and vegetables. Spoon over any additional sauce.
Optional extras:
A sprinkle of cashews or crispy noodles is a tasty addition to this dish.
- Recipe by:
- Sophie Gray
First published January 2006
You may also like...
Recipe Information
Portions: 4
Time to make: 20 minutes
Ingredients
- 300g lean pork (either thinly sliced schnitzel or lean pork mince)
- 2 teaspoons sesame oil
- 1 onion, chopped
- 3-4 cups chopped seasonal vegetables: courgettes, capsicum, beans, scallopini, broccoli
- 1 teaspoon grated fresh ginger
- 1 tablespoon soy sauce
- 2 tablespoons crunchy peanut butter
- 2 tablespoons sweet chilli sauce
- 2-3 bundles dried noodles
- 3/4 cup chicken stock
- 2 tablespoons honey
Nutrition Information
| per serve | |
|---|---|
| Energy |
1450
kJ
(350 Cals) |
| Protein | 26.2g |
| Fat - saturated |
9.6g
2.0g |
| Carbohydrates - sugars |
39.2g
18.5g |
| Dietary Fibre | 4.5g |
| Sodium | 845mg |
| Calcium | 60mg |
| Iron | 3.0mg |
| * NS: Not specified | |
HFG Tip
Cook's Tip: Sesame oil not only has a delicious flavour, it is heat tolerant and has a low viscosity, ie it can get very hot without smoking and when heated it thins out. So a little goes a long way, making it ideal for stir-frying.
