Berrynana rocket shake
by
admin
—
last modified
Mar 18, 2012 04:57 PM
Can’t deal with breakfast? This will settle your stomach, ease the headache and help your liver cope with any abuse from the night before!
Instructions
Blend the whole lot together and drink immediately.
- Recipe by:
- Alison Robert
First published January 2006
Recipe Information
Portions: 2
Time to make: 5 minutes
Total cost of all ingredients: $5.77 / $2.88 per serve
- Dairy-free
Ingredients
- 1/2 cup frozen blueberries
- 1 banana
- 1 teaspoon grated fresh ginger
- 1/2 cup plain yoghurt
- 2 teaspoons honey
- 3 cups plain or vanilla soy milk (or low-fat milk)
- a few fresh mint leaves
Nutrition Information
| per serve | |
|---|---|
| Energy |
1365
kJ
(329 Cals) |
| Protein | 16.1g |
| Fat - saturated |
6.3g
2.2g |
| Carbohydrates - sugars |
51.2g
34.4g |
| Dietary Fibre | 4.0g |
| Sodium | 170mg |
| Calcium | 550mg |
| Iron | 3.6mg |
| * NS: Not specified | |
