january
Lamb and artichoke salad
Radishes can easily be overlooked as we don't know how their flavour will fit in with a dish, but they add wonderful taste and texture to salads.
HFG burgers
These burgers are packed with hidden vegetables so are a great way to increase children's vege intake without them even realising they're there.
Apricot slaw
This yummy salad has nice sweet and sour flavours, and the textures – crunchy cabbage, soft apricots and meaty walnuts – create lovely contrasts.
Smoked chicken and roasted vegetable salad
This is a gorgeous, colourful salad that looks fabulous on the plate and packs in lots of healthy veges in a delicious way.
How to cook: Mayonnaise
Mayonnaise is a really fun thing to teach kids to make; get your young helper to whisk while you pour the oil, or vice versa.
Blueberry and apple crumble
If you can't get hold of fresh blueberries, frozen ones will work just as well in this recipe.
Chai magic
This infusion is climbing up the morning drink charts as a tasty alternative to coffee, with a lot less caffeine.
Berrynana rocket shake
Can’t deal with breakfast? This will settle your stomach, ease the headache and help your liver cope with any abuse from the night before!
Rainbow-spotted raspberry and coconut drink
This is a great kids' drink. It’s fun to make and great to look at – a must for a birthday or Christmas lunch.
Honey pork noodle stir-fry
This stir-fry uses any combination of colourful seasonal vegetables, making a little meat go a long way.
Lemonade
A wonderful homemade lemonade that can be made in bulk when lemons are in season and frozen for year round enjoyment.
