Breakfast smoothie
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admin
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last modified
Sep 30, 2008 11:54 PM
When you don’t feel like eating in the morning, or when you’re short on time, try this 'breakfast in a glass'.
Instructions
Whiz all ingredients (you may prefer a little more milk) together in a blender and enjoy.
It’s filling, has a nice sweetness and is really easy to drink.
- Recipe by:
- Niki Bezzant
First published September 2005
Recipe Information
Portions: 1
Time to make: 5 minutes
- High calcium
Ingredients
- 1 tablespoon rolled oats
- 1 banana
- 1 dessertspoon honey
- 1/2 cup yoghurt
- 1/2 cups milk
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
