september
Breakfast smoothie
When you don’t feel like eating in the morning, or when you’re short on time, try this 'breakfast in a glass'.
Smoked mackeral with spinach and egg
If you don't fancy mackerel, this recipe works well with other smoked fish like kahawai, snapper and trevally.
Plum crumble
Winter's a time when we crave comforting desserts. Here's one that's quick, healthy and comforting.
Gek's chicken rice
This is a fabulously simple one-pot meal that requires hardly any effort at all, as everything steams together.
Spicy kidney bean and chicken quesadillas
A wonderful way to use beans, a super-healthy and economical basic.
Black bean, coriander and orange salad
This is so tasty on its own with a dollop of plain Greek yoghurt, or as a side dish with grilled meat or fish.
Tuscan bean soup
This soup doesn't need blending so it's a no-fuss, one-pot meal, and stores for up to 5 days, covered, in your fridge.
White bean and rosemary purée
This is like a bean version of hummus and makes a lovely dip. You could also use chopped basil or thyme instead of rosemary.
Baked salmon fillets with four-bean and spinach cassoulet
Mixed beans add lots of flavours and textures, and baking the salmon on top with tomatoes makes it super quick.
Manuka honey roasted yams
Roasting yams brings out their natural sweetness but here they're given a helping hand with some full-flavoured honey.
How to cook: Eggs
When you have eggs in the house you can always make breakfast, lunch or dinner - the versatile egg is one of our most used foods.
