Lamb saag
The cooking time seems long but it's worth it as the lamb will be incredibly tender.
Instructions
Heat the oil in a large, heavy-based saucepan and add diced onion.
Add the lamb cubes and cook for 3 minutes, until browned. Add the curry paste and tomatoes and simmer for 10 minutes. Stir through the spinach.
Cover and cook on the lowest heat for 1-1 1/2 hours, until the meat is tender.
Remove from the heat, stir through the yoghurt and serve with basmati rice.
- Recipe by:
- Nikki Hart
First published October 2005
Recipe Information
Portions: 4
Time to make: 1 hour 35 minutes
Total cost of all ingredients: $15.27 / $3.81 per serve
Ingredients
- spray oil
- 1 onion, diced
- 500g lean lamb, cut into 5cm cubes
- 2-3 dessertspoons mild curry paste (Pataks)
- 400g can tomatoes, crushed
- 1 packet frozen spinach
- 200g unsweetened yoghurt
Nutrition Information
| per serve | |
|---|---|
| Energy |
995
kJ
(240 Cals) |
| Protein | 30.0g |
| Fat - saturated |
9.1g
3.7g |
| Carbohydrates - sugars |
9.1g
8.1g |
| Dietary Fibre | 3.1g |
| Sodium | 370mg |
| Calcium | 245mg |
| Iron | 5.0mg |
| * NS: Not specified | |

