Chicken burritos
Everyone will love these! Add chopped herbs, such as parsley or coriander, at the end of cooking to add fresh flavours.
Instructions
Spray a non-stick pan with oil. Brown the chicken in batches, then remove and reserve.
Spray the pan again and add the onion and garlic. Stir in tomato paste and chili beans. Return the chicken to the pan and simmer for 5 minutes. Remove from the heat and stir in the lite sour cream.
Warm the tortillas for 30 seconds in the microwave.
Make up the burritos with shredded lettuce, chopped tomatoes, sliced red onion and salsa.
- Recipe by:
- Nikki Hart
First published October 2005
Recipe Information
Portions: 4
Time to make: 25 minutes
Total cost of all ingredients: $13.34 / $3.33 per serve
- High fibre
- High iron
- Low fat
Ingredients
- spray oil
- 400g skinless chicken, sliced thinly
- 1 onion, finely diced
- 1 clove garlic, crushed
- 2 tablespoons tomato paste
- 400g can chilli beans
- 100g lite sour cream
- 8 tortillas
Nutrition Information
| per serve | |
|---|---|
| Energy |
2150
kJ
(519 Cals) |
| Protein | 34.2g |
| Fat - saturated |
14.6g
4.4g |
| Carbohydrates - sugars |
62.0g
7.1g |
| Dietary Fibre | 8.0g |
| Sodium | 965mg |
| Calcium | 105mg |
| Iron | 4.4mg |
| * NS: Not specified | |

