Beef and vegetable loaf
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last modified
Oct 31, 2008 10:26 AM
This is a great way of incorporating veges into a dish. Serve it with mashed potato, a salad and some chutney on the side.
Instructions
Preheat the oven to 180°C. Sauté onions gently in olive oil until soft and clear.
In a separate bowl, mix ,other ingredients together. Add cooked onions and mix well to combine.
Pack into a standard-size loaf tin and bake until firm – about 30 minutes.
Variation
This dish is good made with any mince, so choose your favourite and fill your boots!
- Recipe by:
- Alison Robert
First published October 2005
Recipe Information
Portions: 4
Time to make: 40 minutes
Total cost of all ingredients: $5.25 / $1.32 per serve
- Dairy-free
- Low fat
Ingredients
- 1 tablespoon olive oil
- 400g beef mince
- 1 small onion, finely diced
- 3 slices Vogel’s bread, crumbled into breadcrumbs
- 1 egg, beaten
- 150g peas, corn and carrots mix (Steamfresh bag)
- 2 tablespoons Worcestershire or soy sauce
Nutrition Information
| per serve | |
|---|---|
| Energy |
1070
kJ
(258 Cals) |
| Protein | 15.8g |
| Fat - saturated |
11.8g
2.6g |
| Carbohydrates - sugars |
21.9g
6.4g |
| Dietary Fibre | 3.9g |
| Sodium | 405mg |
| Calcium | 76mg |
| Iron | 2.7mg |
| * NS: Not specified | |
