The best ever muesli
This muesli is great soaked overnight with fresh summer berries and served with low-fat plain Greek yoghurt and runny manuka honey.
Instructions
Mix all of the ingredients together in a bowl and store in an airtight container.
Easy!
- Recipe by:
- Alison Robert
First published November 2005
Recipe Information
Portions: 8
Time to make: 10 minutes
Total cost of all ingredients: $5.92 / $0.74 per serve
- Dairy-free
- High iron
- Low fat
Ingredients
- 4 cups organic rolled porridge oats
- 1 tablespoon hazelnuts
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon whole linseeds
- 2 tablespoons wheatgerm
- 1/2 cup raisins
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Nutrition Information
| per serve | |
|---|---|
| Energy |
930
kJ
(224 Cals) |
| Protein | 7.6g |
| Fat - saturated |
4.6g
0.8g |
| Carbohydrates - sugars |
32.1g
6.0g |
| Dietary Fibre | 4.9g |
| Sodium | 5mg |
| Calcium | 60mg |
| Iron | 3.7mg |
| * NS: Not specified | |
HFG Tip
We used organic porridge oats in this recipe but there are some lovely plain rolled oats available out there to try. Oats do contain gluten, but are considered safe for most Coeliacs. Unless you have a particular sensitivity, you should be able to enjoy moderate amounts (40-60g per day).
