Oaty fruit crumble
Add a small handful of sliced nuts or seeds to the crumble topping for extra crunch and texture.
Instructions
Step 1 Preheat oven to 180°C. Mix all dry ingredients together and then cut butter in. If you have a food processor, put all ingredients into it and blitz for a few seconds until well combined.
Step 2 Put fruit in the bottom of your dish, cover with crumble mix and pat down gently to make it form a nice crust.
Step 3 Bake for about 35 minutes or until top is golden brown. Serve with plain low-fat yoghurt.
Variations
Use any fruit you like – especially yummy is rhubarb and peach or apple and raisin.
- Recipe by:
- Alison Robert
First published November 2005
Recipe Information
Portions: 6
Time to make: 45 minutes
Total cost of all ingredients: $2.74 / $0.45 per serve
Ingredients
- 200g wholemeal flour
- 75g butter
- 100g brown sugar
- 100g rolled oats
- zest of 1 orange, grated
- 450g fresh or canned fruit (we used diced apples and lemon zest)
Nutrition Information
| per serve | |
|---|---|
| Energy |
1455
kJ
(351 Cals) |
| Protein | 6.7g |
| Fat - saturated |
11.8g
7.1g |
| Carbohydrates - sugars |
54.5g
23.1g |
| Dietary Fibre | 5.6g |
| Sodium | 67mg |
| Calcium | 62mg |
| Iron | 3.0mg |
| * NS: Not specified | |
HFG Tip
Oats contain gluten, but are considered safe for most Coeliacs. Unless you have a particular sensitivity, you should be able to enjoy moderate amounts (40-60g per day).
