Oatmeal carrot bread
This is so easy! The mixture also makes good muffins that will fill you up until lunch time. Ideal to pop in your lunchbox or eat on the way to work.
Instructions
Preheat oven to 180°C. Line a loaf tin with baking paper.
In a big bowl, mix together all dry ingredients. In another bowl, mix wet ingredients, then pour wet over dry and mix until just combined – do not over-mix otherwise it will not rise very well. Pour mixture into the loaf tin and bake for 35 minutes.
Leave loaf to cool in oven then turn out, wrap in cling wrap and refrigerate overnight, which allows mixture to settle and makes it easier to cut (the one in our photo was cut as soon as it came out of the oven, consequently it’s a bit crumbly!).
Variations
Use courgettes instead of carrots and add some nuts if you wish.
- Recipe by:
- Alison Robert
First published November 2005
Recipe Information
Portions: 8
Time to make: 45 minutes
Total cost of all ingredients: $6.00 / $0.75 per serve
Ingredients
- 1 cup rolled oats
- 1/2 cup low-fat milk
- 2 1/2 cups flour
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1 1/2 cups grated carrot
- 1 cup raisins
- 2 cups fruit juice
- 2 eggs
- 1/4 cup sunflower oil
- 1 teaspoon vanilla essence
Nutrition Information
| per serve | |
|---|---|
| Energy |
1580
kJ
(381 Cals) |
| Protein | 8.5g |
| Fat - saturated |
10.2g
1.5g |
| Carbohydrates - sugars |
64.1g
30.5g |
| Dietary Fibre | 4.0g |
| Sodium | 195mg |
| Calcium | 115mg |
| Iron | 2.3mg |
| * NS: Not specified | |
HFG Tip
Oats contain gluten, but are considered safe for most Coeliacs. Unless you have a particular sensitivity, you should be able to enjoy moderate amounts (40-60g per day).

