november
San choy bao
This is essentially tasty mince served in lettuce 'cups'. Perfect for a spring family supper.
Scallop, avocado and tomato ciabatta
Perfect for lunch or dinner, this combination of flavours works a treat.
Rhubarb ambrosia Betty
This is a delicious dessert with a great combination of flavours. Strawberries, peaches, apples or bananas would all work well, too.
Macadamia and oat-encrusted salmon
If you love fish and chips then you'll enjoy this 'healthed-up' version - no frying, no flour batter and a good 'oily' fish.
The best ever muesli
This muesli is great soaked overnight with fresh summer berries and served with low-fat plain Greek yoghurt and runny manuka honey.
Parmesan and oat biscuits
We used organic porridge oats in this recipe, but there are some lovely plain rolled oats available out there to try.
Oatmeal carrot bread
This is so easy! The mixture also makes good muffins that will fill you up until lunch time. Ideal to pop in your lunchbox or eat on the way to work.
Oaty fruit crumble
Add a small handful of sliced nuts or seeds to the crumble topping for extra crunch and texture.
How to cook: Steamed greens
The amount and type of vegetable depends on family size, personal taste, whether using them as part of a main meal, in a salad, or as a complete meal.
Green sauce for pasta
Turn lightly steamed spinach into a beautiful, bright green pesto-like sauce for pasta.
Strawberry compote
Nothing says 'summer's coming' like the first strawberries. As well as being a sweet treat, strawberries are a good source of vitamin C and fibre.
Barbecue medley
This is a great addition to barbecue food! Cut the vegetables into big bold pieces for the best effect and ease of cooking.
